For over 15 years, I’ve helped couples and individuals navigate life’s challenges. My passion lies in supporting couples in achieving deeper emotional connection. As a Certified Emotionally Focused Therapist (EFT) for couples, I utilize a research-proven approach with a 90% success rate in increasing relationship satisfaction. EFT empowers couples to understand and communicate their underlying emotional needs, leading to significant improvement (compared to the average 35% success rate in couples therapy).

I also offer Emotionally Focused Individual Therapy (EFIT) to help individuals explore their own emotions. By gaining deeper self-awareness, you’ll be equipped to navigate challenges with newfound confidence.

Additionally, as an EMDR-trained therapist, I provide specialized support for managing mental health symptoms related to trauma, anxiety, and distressing memories. EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation techniques, such as eye movements, to help reprocess traumatic memories and reduce their emotional impact. This structured approach promotes healing by allowing you to integrate and process past experiences in a safe, supportive environment, often leading to symptom relief and increased resilience.

Regardless of whether you seek individual or couples therapy, I believe in tailoring treatment to your unique story. Together, we’ll explore your past successes, strengths, and current support system to develop a personalized roadmap for growth. This empowering approach allows you to overcome obstacles and harness your full potential.