Collaborative

Personalized

Supportive

For over 15 years, I’ve helped couples and individuals navigate life’s challenges. My passion lies in supporting couples in achieving deeper emotional connection. As a Certified Emotionally Focused Therapist (EFT) for couples, I utilize a research-proven approach with a 90% success rate in increasing relationship satisfaction. EFT empowers couples to understand and communicate their underlying emotional needs, leading to significant improvement (compared to the average 35% success rate in couples therapy).

I also offer Emotionally Focused Individual Therapy (EFIT) to help individuals explore their own emotions. By gaining deeper self-awareness, you’ll be equipped to navigate challenges with newfound confidence.

Regardless of whether you seek individual or couples therapy, I believe in tailoring treatment to your unique story. Together, we’ll explore your past successes, strengths, and current support system to develop a personalized roadmap for growth. This empowering approach allows you to overcome obstacles and harness your full potential.

Couples’ struggles, mental health issues, and life challenges do not discriminate. They are not about lack of willpower, strength, or intelligence. They can happen to anyone at any time.

As a psychotherapist myself, I can assure you there is no shame in seeking the counseling and support you need. No matter the issue you’re facing, I encourage you to reach out to me by phone or email, or set up a 15-minute phone consultation with me at your availability.

© 2021, My Encinitas Therapist - Elana Zagorsky, LCSW #73040